Menopause is a natural phase in every woman's life. While it marks exciting changes, it can also involve physical and emotional shifts. Thankfully, there are numerous gentle strategies to manage the effects of menopause and foster a smoother journey. One crucial step is to nourish your body with a wholesome diet. Focus on vegetables, lean protein,

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring balance. It's important to consult with a healthcare pr